4.9/5 Excellent 130+ reviews

Sleep Optimization E-Book

A-Z Access to the best sleep tips

Full of practical tips

Guaranteed results upon implementation

€11,96

€14,95

Save 20%

In stock, ready for shipping

Free shipping on orders over €40

Anton N. (@thebarefoot_dutchman) and 13,700+ others use Alina sleep solutions every day

Description

Name: Slaapoptimalisatie E-Book
Brand: Alinastore
SKU: 24011
Price: 11.96 EUR
Availability: InStock
Rating: 4.5 (2 reviews)

At Alina, we are passionate about sleep because we have seen firsthand how poor sleep can drastically affect your energy, health, and daily life, as demonstrated by our niece Alina. Over the past 5 years, we have built up our knowledge through intensive research, studying dozens of books, analyzing scientific studies, and talking to more than 70 collaborators and experts. We have brought all these insights together in one powerful and accessible e-book.

Our Sleep Optimization E-book is not a standard guide with superficial tips. It is an in-depth exploration of everything that really affects the quality of your sleep. From everyday factors such as the ideal sleeping temperature and lighting, to lesser-known but crucial elements such as air quality, morning routine, and supplements.

10 Years of Combined Knowledge & Expertise: Based on personal experience, intensive research, dozens of books, scientific studies, and conversations with more than 70 collaborators.
In-depth Insights: We offer not only the what, but especially the why behind every aspect of sleep.
Practical Application: Directly applicable tips and strategies, no vague theories, but concrete tools to structurally improve your sleep.

Good sleep is not a luxury, but an essential foundation for energy, health, and well-being. Take the first step toward deep, restorative sleep today.

Details

Shipping & Returns

Order today = 2 Day Delivery
International: 2-4 days delivery time
30-day cooling-off period
Not satisfied? Money-back guarantee
Free exchange
Klarna payment possible

Sleep Optimization E-Book

€11,96

€14,95

Reviews from our customers

As much as possible

4.9

/ 5

from 130+ reviews

Yay, better sleep!

Wonderful products that are extremely valuable for improving sleep patterns. People-oriented service, attentive and warm, quick responses. Very satisfied! Wonderful products that are extremely valuable for improving sleep patterns. People-oriented service, attentive and warm, quick responses. Very satisfied! Wonderful products that are extremely valuable for improving sleep patterns. People-oriented service, attentive and warm, quick responses. Very satisfied!

Monic Bootsma

aesthetic

I'm super happy with these everyday glasses! Before, I had functional glasses (although in hindsight, they didn't work very well), but these are also really stylish. They're always in my bag! I'm super happy with these everyday glasses! Before, I had functional glasses (although in hindsight, they didn't work very well), but these are also... I'm super happy with these everyday glasses! Before, I had functional glasses (although in hindsight, they didn't work very well), but these are also really stylish. They're always in my bag!

Yoni

Great help with my questions, gentlemen.

After requesting the test report, I was able to ask all my questions freely and received excellent assistance! A touch of humanity in the digital world. After requesting the test report, I was able to ask all my questions freely and was helped politely! Still a... After requesting the test report, I was able to ask all my questions freely and received excellent assistance! A touch of humanity in the digital world.

Joep B

Sleep Well

I am grateful that I found these products! I am now 81 and had trouble with the website, but luckily Lieke was able to help me through it over the phone. I now use both glasses, lamps, and grounding sheets every day! As I got older, my sleep didn't get any better. Now, luckily, it's getting better again! I am grateful to have found these products! I am now 81 and had difficulty with the website, but... I am grateful that I found these products! I am now 81 and had trouble with the website, but luckily Lieke was able to help me through it over the phone. I now use both glasses, lamps, and grounding sheets every day! As I got older, my sleep didn't get any better. Now, luckily, it's getting better again!

Anja

Lost package...

Unfortunately, my package never arrived, even though DHL indicated that it had. Alinastore immediately took care of this with a personal approach and arranged for me to receive it that same week. Without any resistance. So I was very happy that it went so smoothly. I am now trying out the products: the glasses, the mouth tape, and the night light. Unfortunately, my package never arrived, even though DHL indicated that it had. Alinastore immediately took care of this with a personal approach and sorted it out... Unfortunately, my package never arrived, even though DHL indicated that it had. Alinastore immediately took care of this with a personal approach and arranged for me to receive it that same week. Without any resistance. So I was very happy that it went so smoothly. I am now trying out the products: the glasses, the mouth tape, and the night light.

Sharon Eijfferts

Great job, guys!

We already had the red glasses from Alina here at home, but I actually found the daytime glasses quite pricey. Still, I decided to buy them because I spend all day sitting behind a computer as an engineer. These glasses really make a huge difference. Not only do my eyes feel less dry/tired, but I also notice that my focus remains constant. We already had the red glasses from Alina here at home, but I actually thought the daytime glasses were quite pricey. Still, we decided... We already had the red glasses from Alina here at home, but I actually found the daytime glasses quite pricey. Still, I decided to buy them because I spend all day sitting behind a computer as an engineer. These glasses really make a huge difference. Not only do my eyes feel less dry/tired, but I also notice that my focus remains constant.

Erik J.

View Reviews

Rated "excellent" from over 130 reviews.

Transform every room!

Easily turn any room into the ultimate sleep bunker.

SLEEPY FACTS

Poor sleep vs. Inflammation

People who sleep less than 6 hours per night have up to 44% higher inflammation markers in their blood (such as CRP) compared to people who sleep 7 hours or more. Poor sleep chronically activates the immune system, leading to an increased risk of disease (Prather et al. 2010).

Better recovery

In een klinische studie daalden 62% van de ontstekingsmarkers bij deelnemers die na intensieve training op een aardingslaken sliepen. De kans dat dit toeval was, was extreem klein (p < 0,0000005) (Brown & Chevalier, 2010).