How do you use a grounding sheet, earplugs, mouth tape, and nasal strips?
How to use Alina's sleep and recovery products
A good night's sleep is influenced by several factors: breathing, light, noise, and the sleep environment. Alina's sleep and recovery products are designed to support these factors in a simple and practical way, without forcing the body.
In this blog, we cover the following products:
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Alina grounding sheet
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Alina mouth tape
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Alina nasal strips
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Alina silicone earplugs
For each product, we explain what it does, how to use it, and what to keep in mind, so you can integrate it safely and effectively into your daily routine.
Grounding sheet: supporting a calm sleep environment
The Alina grounding sheet consists of 95% organic cotton and 5% silver thread. The silver thread provides conductivity, while the cotton offers comfort and breathability.
How do you use the grounding sheet?
Direct contact with the skin works best, but if you prefer to use a fitted sheet over the grounding sheet, that is possible. Do not use a synthetic fitted sheet; use one made of wool, cotton or silk.
Grounding the sheet
The grounding sheet can be connected in two ways:
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Using a grounded power outlet, recognizable by the metal pins at the top and bottom. The sheet is not connected to the mains, so there is no need to worry about electric shock. It only uses the grounding pins.
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Using a grounding rod that is routed outside through a window and placed in the ground
Always use the recommended connection materials and check that the grounding is correct. The sheet is then ready for use. The washing instructions for the sheet are provided below:
You can wash the sheet as often as you like at 40°C (occasionally at 60°C if there are stains), using a detergent without chlorine bleach. It can be tumble-dried (on the lowest setting), but preferably let it air-dry so the sheet lasts longer. Silver is
Mouth tape
Mouth tape is intended for people who unconsciously breathe through their mouth at night. By gently keeping the mouth closed, it encourages nasal breathing.
Safe use
Mouth tape is safe for most people, provided that:
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you can breathe freely through your nose
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the tape is not applied too tightly
Alina mouth tape is hypoallergenic and designed for comfortable use at night.
How do you use mouth tape?
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Clean and dry the skin around the mouth
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Place the tape over the center of the lips
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Ensure a light, comfortable seal
Getting used to mouth tape
If you have breathed through your mouth for years, using it may feel unfamiliar at first. Build up gradually:
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start with 30 minutes before going to sleep
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increase this gradually
Always consult a doctor first if you have a medical condition or serious breathing problems.
Nasal strips:
Nasal strips are flexible strips placed on the outside of the nose. They gently open the nostrils through mechanical support.
When are nasal strips suitable?
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for a narrowed or blocked nose
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for snoring related to nasal breathing
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during sleep or exercise
How do you use nasal strips?
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Clean and dry the skin
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Place the strip just above the nostrils
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Press firmly
Nasal strips can be used effectively in combination with mouth tape.
Silicone earplugs
The Alina silicone earplugs are supplied as 12 separate silicone pieces. The material is soft, flexible and reusable.
How do you use the earplugs?
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Take one silicone piece
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Split this in two
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Shape both pieces to fit
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Carefully place them in both ears
Care and reuse
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Avoid contact with dust or dirt after use
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Store the earplugs in the included case
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Keep them clean and dry
When used correctly, the earplugs can be reused multiple times.
General usage tips
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Always introduce new products gradually
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Do not use aids for acute symptoms without consulting a professional
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Always consult a doctor if you have a medical condition
If you have questions about products in your specific situation, you can always email team@alinastore.nl and we will be happy to help!
