This e-book is about the impact of blue light on your health and how you can use light to your advantage. We often only hear about the influence of blue light on sleep, but that is just the tip of the iceberg. Blue light affects your biorhythm, intestines, metabolism, hormones, and much more. This document has been developed to give you a clear understanding of what really happens in your body and how you can achieve significant health benefits by making a few smart choices.

Why?

At Alina, we believe that health starts with awareness. We want to inspire and inform you to take control of your own well-being. Light is a powerful tool in this regard. With this guide, we want to help you develop your own "light blueprint": a practical manual for a healthier, more energetic, and more balanced life.